Breakfast club
Morning sessions are the perfect time to provide pupils with a boost and motivation for the day. That is why we created a set of learning activities to support pupils in achieving their full learning potential throughout the day. These sessions are usually delivered by one of our qualified practitioners; however, teachers are welcomed to participate if they want to.
Our breakfast clubs are centered on the following 7x key areas:
- Mental wellbeing
- Creativity and wellbeing
- Self-discovery and wellbeing
- Environment and wellbeing
- Eating and wellbeing
- Culture and wellbeing
- The 7x approaches of mindfulness
Each workshop class comprises of one or all of the following learning plans, including:
- Pupil group questionnaire / quizzes
- Mindfulness activity – could use descriptions or guided focusing
- CBT activities – diaries, thought capture and questioning assumptions
- Take away messages – a very short summary of the topics covered
In addition to the morning session pupils are provided with a toolkit of additional activities to keep the pupils engaged outside the session as well. These can include:
- 3x min breathing space
- Grounding ourselves using the breath
- Waiting to respond to a text/email/whatsapp message
- How practising for 10 minutes a day creates new pathways and healthy habits
- Training your mind
- Science of the mind – working with diagrams of synapses, creating links to a different outcome
- Pressing pause
- Rewiring the mind
- Compassionate self-care
- It’s OK to say no
- It’s OK to ask for help
- Showing vulnerability is showing strength
- Giving yourself permission to just ‘Be’
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